Who says you can't enjoy your holiday foods and still stay on track for weight loss? Here's a traditional Holiday meal, followed by what you could eat on the Perfect Balance plan. Bottom line is you could save over 1500 Calories and 100 gm of Fat by making these tasty substitutions!
TRADITIONAL HOLIDAY MEAL
Calories
Protein
Carbs
Fat
Turkey
324
49
0
12
Cornbread Stuffing
262
8
25
14
Mashed Potatoes
216
3
26
11
Green Bean Casserole
172
3
17
10
Sweet Potatoes w/ Marshmallows
430
3
64
11
Fruit Salad w/ Cool Whip & Marshmallows
372
4
64
11
Pumpkin Pie
380
5
30
14
Pecan Pie
543
5
73
27
Roll
147
4
26
2
TOTALS:
2,846
84
325
119
PERFECT BALANCE HOLIDAY MEAL
Calories
Protein
Carbs
Fat
*Pg#
Skinless Turkey Breast
200
40
0
2
Low Fat Stuffing
138
4.5
22
3
262
Garlic Mashed Potatoes
130
3.5
29
0
220
Green Bean Casserole
92
5
12
2.5
208
Sweet Potato Apple Casserole
131
1
33
0
216
Waldorf Salad
128
2
19
5
204
Praline Pumpkin Pie
229
6
43
4
229
Cranberry Pear Crumble
163
3
38
1
163
Whole Wheat Sweet Dough Roll
89
2
18
1
85
TOTALS
1,300
67
214
18.5
Total Savings of: 1,546 Calories! 111 Carbs! 101gm Fat!
And this is just ONE meal! Imagine what Perfect Balance can do when we help you make better choices for ALL meals!
*Pg# is from the book, Best Kept Secrets of Healthy Cooking, included in the Perfect Balance program.
